Many people choose beverages like coffee, tea, or sugary drinks to stay hydrated, but water is a much better fluid for the body for numerous reasons. Consuming enough drinking water is highly essential for maintaining overall health, but many do not drink enough water and are missing out on various health benefits of proper hydration. As the human body constitutes 60% water, it gets highly recommended that one should consume at least eight glasses of water in one day.
Even if you are a little dehydrated, less water consumption can affect your health mentally and physically too. So always make sure you are drinking enough water every single day as it is one of the best things you can do for yourself to maintain your overall health. We not only consume water when we drink it, but we also get water fluids through fruits and vegetables. But before consumption, it is necessary to clean them with proper vegetable disinfectant to ensure safety and promote wellbeing.
Proper hydration also makes a significant impact on strength, power, and endurance. Even if an individual is an athlete, drinking a lot of water is essential. Consuming enough water also boosts metabolism and improves energy levels.
If enough water doesn’t get consumed in a day, it also negatively impacts your mood. Dehydration can also result in fatigue, confusion, and anxiety. Also, water helps food to breakdown and helps in dissolving minerals, vitamins, and all the other nutrients. As water carries all these nutrients and oxygen in our body, the more the consumption of water, the better circulation leaving a positive impact on our health.
Every doctor, dietician, and health professional keeps stressing about drinking enough water regularly because consuming water not only quenches thirst but also is very beneficial to our health. Water is not only essential for hydration, but it also helps in maintaining the balance between the body and the processes like respiration, cell regeneration, elimination of toxins, and digestion.
The human body primarily consists of water. The fluid is present everywhere in our body, in our blood, muscles, bones, or brain. To work and function properly, all the cells and organs of the body require enough consumption of water. Water itself is a vital nutrient, and there have been claims that water can “detox” the body. The kidney, liver, and human body break down any toxic substance and removes it from the body.
However, it is equally important to keep a check on where you are taking your water. Recent studies say that the water sold in plastic bottles contains micro-plastics at levels that can potentially harm our health, and have suggested avoiding usage of plastic water bottles.
Drinking water has multiple health benefits associated with it. Here are some key health benefits of drinking enough water:
1. Protects your heart, brain, and respiratory system:
As water hydrates your membranes that cover your nose, neck, and lungs, it eliminates the chances of getting any bacterial or viral infection. Enough water intake also decreases the risk of getting any cardiovascular disease. The more the water consumption, it helps the heart pump blood more easily, providing oxygen to all the cells in our body.
2. Looks after your skin and hair
When you create a habit of consuming 8 glasses of water in one day, it makes us more disciplined and guarantees the quality and cleanliness of our skin. Water is hydrating, and increases the elasticity of our hair and skin, and makes it healthier. Water also acts as a detoxifier, blood cleanser and also prevents acne.
3. Hydrates and maintains your body temperature:
In hot weather or while exercising, our body temperature becomes hot as we sweat. It is essential to stay hydrated during these activities. The most common reason for fatigue, loss of concentration, and headache is dehydration, so make sure you are hydrated as it also improves cognitive skills.
4. Maintains ideal weight and benefits digestive system:
Consuming water the whole day and having a balanced diet is very crucial for proper digestion and also prevents various diseases. Drinking water also decreases appetite and boosts our metabolism. Water also prevents infection in the kidney and resolves the salts and minerals.
5. Keeps muscles and joints lubricated:
It is necessary to drink water before performing any physical activity or during any training to prevent dehydration and spasms. Your joints and muscles need water and moisture to remain flexible and robust so that the movements in them are smooth and pain-free. Also, consuming a lot of water enables muscles to build more and keeps them young.
There are so many benefits of water, but it is equally important to consume clean, pure water without any dirt or harmful chemicals. Drinking clean, healthy, fresh, and clear water keeps our bodies in optimal condition. There is no life without water, but that doesn’t mean one to should consume water from any source. It is essential to drink clean and purified water so that you can protect yourself from harmful water-borne diseases.