Everyone can benefit from gaining a greater knowledge of their emotions and how they affect their behavior, particularly when those feelings conflict with their daily and long-term objectives.
Here are some ways to better understand your emotions and feelings.
1. Discuss Your Emotions
Communicating about feelings and emotions has many positive effects, including regaining control, offering perspective, and reducing the impact of pressures.
In addition, discussing issues aloud with a friend, relative, or therapist allows the chance to take a fresh look at the situation and also allows the time and attention to apply logic and perspective.
Discussing your emotions and feelings may result in decreased anxiety and greater self-awareness.
Such conversations can be challenging, but it can be beneficial to simultaneously concentrate on another work or activity, such as going for a walk or preparing a meal.
2. Practice Self-Compassion
Frequently others pass harsh judgment on themselves and others around them. However, many feelings, including positive and negative emotions, are typical and shared by everyone.
Therefore, examine and interact with deep-seated feelings, memories, and experiences while being nice to oneself by mindfully practicing self-compassion.
Think of a problem, maybe at work or home. Then, from an objective perspective, describe the scenario in writing. Examine any emotions or physical reactions that surface with curiosity and openness. Write down helpful and sympathetic and encouraging phrases to say to oneself or a friend next to each one.
It is normal to feel angry, lonely, and afraid occasionally. Think of those who may be experiencing the same situation elsewhere in the world. In this or similar circumstances, show kindness to yourself and others.
3. Expand Your Vocabulary of Emotions
Words have power. Consider what to name the powerful emotion you’re feeling for a moment. Once you’ve found it, don’t stop there; strive to think of two additional words to express your feelings. You can be astounded by the range of your feelings or by the fact that you’ve discovered a more profound emotion buried underneath the more surface-level one.
Here is a collection of words that describe emotions; you may learn much more by searching for any of them.
- Angry: Grumpy, Frustrated, Annoyed
- Sad: Tearful, Dismayed, Mournful
- Happy: Thankful, Excited, Elated
- Embarrassed: Lonely, Guilty, Ashamed
4. Take a Personality Test
An excellent place to start is by taking a free Enneagram test to determine your personality type. Finding your personality and the underlying motivations and causes may be rewarding and profitable.
Be prepared to learn both gratifying and frightening things when taking such tests. This is the process of learning and growing into the best version of who you were meant to be.
5. Appreciate the Enlightenment
The enlightenment phase is when one learns to breathe when they feel like screaming. Complete acknowledgment in this phase of both good and negative emotions is valuable in one’s life. Enlightenment brings color to surroundings and enhances feelings of identity and vitality.
Realizing that feelings affect individuals and influence behavior is key.
Discussing feelings with others, practicing self-compassion, learning new words to express oneself, taking personality tests, and gaining enlightenment are all excellent methods.
Overall, you will succeed if you are attentive and have an open heart.