6 Steps To Make Your Home Asthma Free

Asthma triggers can worsen your asthma symptoms which will make the sad occurring of asthma attacks even more frequently. Although there is no cure for asthma, there few certain steps like allergy proofing tests or installing a filtered contained ducted air conditioning Sydney, etc which you can follow to keep these attacks away. 

Asthma happens when our bronchial tubes inside the lungs get blocked by mucus, making them inflamed and cause trouble in breathing comfortably. The chest gets stiff and the lungs produce a wheezing uncomfortable sound. 

If you have been experiencing the symptoms lately quite often, we can assure you that it can be controlled not cured. The first step is to obviously go see a doctor and also consult him about the changes you can entertain in your lifestyle.

Let’s talk about the 6 best steps you can introduce and adapt to keep your condition in check and stay healthy:


Identifying the triggers is the basic step to prevent an asthma attack. Prevention is always better than cure and identifying the triggers can set off an attack that has the symptoms such as coughing, wheezing, and difficulty breathing hence, it is very important to identify the triggers.

By doing this, you can avoid getting an asthma attack. If you are unable to track down the triggers causing you an asthma attack, start by maintaining a log that contains all of your symptoms and when you experienced it. 

By monitoring this log, keeping all the environmental and emotional factors in mind associated with your attacks, you can get to know what is causing your asthma attack.

Next time when you face an attack, just open your log and see which factor or combinations of them have there in putting the contribution as some of the triggers are tough to understand and detect. 

Once you have found out what trigger is causing you the problem, it becomes easier to look into it and avoid them further. Few common triggers are air pollution, smoke, and allergies. 


Prepare an action plan in consultation with your doctors which helps you to control your asthma. These kinds of plans should contain information like medications, how you have handled last time, your triggers, and ways to control the situation.

These plans are generally divided into three zones named green, yellow, and red based on the severity of your symptoms. Since this is an ongoing condition where regular monitoring and treatment, making you feel in control of your condition and not vice-versa. 


If you have tracked down your triggers and found out that for you it is allergy based, the first step should be to make your exposure to things making you allergic as low as possible.

The easiest way to do so is by is making your home allergy-proof by excluding all the allergen sources like dirty bed linen, washing bedsheets regularly and pillow covers (specifically in hot water to remove dust mites), installing HVAC contained air conditioning Sydney in the bedroom, using a dehumidifier to manage the required humid level and vacuum cleaning the floors with a suction filter couple of times a week.


Smoking and asthma is a big no! Coming into the contact with tobacco smoke be it even passive smoking can cause a trigger in your condition by blocking your airways. Make sure that you are avoiding smoking and be in the company of someone who is smoking near you.

Other smoke sources to be avoided apart from the tobacco ones are of incense, candles, and fire. Other helpful measures include opting for a no-smoking room while checking in a hotel, do not allow anyone to smoke at or car, avoid heavy smoke areas in public places.


Getting a flu virus is like a horror come true for asthmatic patients making the conditions just unbearable for them for further weeks. To avoid this, get a flu shot every year and negate the chances of getting a flu virus.

People with asthma are more prone to get this and if they get it, complications like pneumonia get serious and are more likely to be hospitalized. Stay updated with all the vaccinations which can prevent you from flu and infections in the chest causing flare-ups. 


Having a workout schedule is an excellent way to maintain an overall healthy body and yes for asthmatic patients as well. The major goal here would be to focus on their asthma treatment and living a simple healthy lifestyle by making workouts and diet regimes a part of this.

For example, getting started with swimming is one such workout which is quite popular amongst the asthma patients as it is very well tolerated by most of them if it performed while inhaling warm, moist air and what better way to maintain an excellent fitness by doing this activity regularly.

Make sure to consult and discuss all the possible aspects before indulging in a proper workout routine. List down all the dos and don’ts to follow through to keep yourself fit.

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