Some seeds, like flax and chia, tend to take the lion’s share of the nutritional spotlight. But still, less-popular Neuherbs sunflower seeds have plenty of qualities worth emphasizing. Usually greyish black in color, but if you crack open the shell, a white-colored soft seed appears from within. Famed for their high nutritive value, these seeds have a distinct nutty taste that makes them a must-have addition to your diet.
Sunflower seeds are amazing health foods that can be consumed in breakfast cereals, trail mix, or as a snack directly from the bag. They are a rich source of beneficial nutrients, including minerals, healthy fats and antioxidant properties.
Being loaded with all necessary nutrients makes sunflower seeds a well-balanced diet. They are high in proteins like Dark Chocolate Peanut Butter, fats, carbohydrates, and fiber. They also have just sufficient calories to offer instant energy. These seeds also have a lot of minerals and vitamins. Niacin, Vitamin B6, Vitamin E, Pantothenic acid and Folate abound in sunflower seeds.
In addition to all these, Selenium, Manganese and Copper are the most predominant minerals in the sunflower seeds. These seeds also have traces of Magnesium and Zinc. They are also a good source of Iron as well as anti-oxidants. Thus, these seeds are a delicious snack for any health-conscious consumer.
Rich in calories, 100 gm of sunflower seeds provide about 585 calories of energy. Fats present in the seeds are mostly monounsaturated and polyunsaturated. They have a high amount of fats (51.5 g) and fiber (8.5 g).
Making Neuherbs sunflower seeds a part of your diet can do wonders for your heart, skin, immunity and overall health. Continue reading to know why to make them your favorite snacks.
Sunflower seeds are especially high in selenium and vitamin E. They act as antioxidants to protect your body’s cells against free radical damage. This helps in preventing many chronic diseases.
Apart from all these, these seeds are infused with beneficial plant compounds like flavonoids and phenolic acids. Again, they work as antioxidants.
Sprouting of sunflower seeds can reduce factors that can interfere with mineral absorption.
Here are some other benefits of Neuherbs sunflower seeds that one must know.
Combat depression
Sunflower seeds have omega-3 fatty acids. This is a component that’s vital for proper brain function. Also, it has been found to help people with depression.
Enhance mood
Proteins are made up of amino acids. Also, protein in sunflower seeds contains an important acid known as tryptophan. This particular acid helps enhance your mood.
Lower blood pressure
A major risk factor that leads to heart disease is high blood pressure. This can result in a heart stroke or attack. A compound in sunflower seeds blocks an enzyme that makes blood vessels to constrict. Therefore, it may help your blood vessels relax and also lowers blood pressure.
Decreases inflammation
For people with chronic or short-term inflammation, sunflower seeds can offer anti-inflammatory advantages. Neuherbs sunflower seeds contain flavonoids, vitamin E and other plant compounds that can decrease inflammation.
Boost the Immune System
These seeds are enriched in multiple minerals and vitamins that can support your immune system. This helps to increase your ability to combat viruses.
Works wonders for Moms to be
Sunflower seeds are an excellent source of folate, Vitamin E and zinc. This helps in enhancing pregnancy glow, fight again UV damage and nourish your largest organ.
These are just a few. There are many more benefits that will surely make you a big fan of sunflower seeds.