For those who want to gain big muscles and achieve that lean body like their favourite celebrity, you need to concentrate on two things: A healthy diet and regular exercise. When we talk about diet and muscles, the only thing that rings our head is protein. Yes! Protein is the most important macronutrient that your body needs to build those alluring muscles.
The protein that you consume is categorized into two types: Animal-derived and plant-derived protein. You can either have foods that are rich in protein to meet your daily protein requirements or simply choose to have protein supplements. Both are equally good for your body.
Benefits of protein:
- The best thing that you can have to build and repair muscles
- It can help to improve your stamina, endurance and performance
- Protein can boost your immunity as well as help in weight management
- It can help to improve your metabolism rate and also make your bones stronger
Let us have a quick glance at some of the best sources of protein that you can have daily to meet your body’s nutrient requirements:
Soy protein is a plant-based protein type that is derived from leguminous plant soybeans. If you are a vegan and do not want to go for protein sources that are derived from animals, then this is the best choice for you. Soya protein contains all the essential amino acids that can help to build, develop and repair muscles. You can find a lot of soy protein supplements that can provide your body with additional nutrients along with protein.
Whey protein is one of the most commonly used animal-derived (milk-derived) protein sources that is used by fitness enthusiasts around the world. This easy-to-digest protein source gets absorbed by the body easily and can support weight management, improvement of metabolism and boosting of immunity. The amino acid profile of whey protein supports rapid development, growth and repair of muscles.
Eggs are the cheapest and the most readily available source of high protein that should be a part of your daily diet plan. If you are too worried about weight gain, then try to avoid the yolk part and have the white part of the egg and if you are a skinny person, then you can have the whole egg. Eggs are loaded with protein, vitamins and minerals that can help to build muscles as well as keep you healthy.
Just like whey protein, casein is also derived from milk and is another commonly used protein supplement that most fitness addicts choose to consume. This is a slow-digesting protein that is usually consumed during the night and can help to improve the muscle recovery process.
Conclusion: The other sources of protein include pea protein, beans, cheese, yogurt, lentils, etc. You can have any of these protein sources to meet your daily protein intake and build muscles. You can find excellent quality protein supplements at affordable prices from online health stores like MuscleBlaze, HealthKart, etc.