Can Red Light Therapy Use For Weight Loss Treatment?
Non-invasive fat reduction treatments like red light therapy (sometimes called low-level laser therapy or infrared light) are rising.
Red light treatment advocates say it’s helped them lose “stubborn” fat that regular exercise and dieting hadn’t touched. However, many medical professionals have doubts about its usefulness.
What is red light therapy?
It’s a common body shaping method that doesn’t require incisions but purports to get rid of fat.
Light with red, blue, and infrared wavelengths is emitted from a low-irradiance laser and penetrates the skin around 2.5 to 5 centimetres. It effectively reduces the subcutaneous fat layer (1 Reliable Source, 2 Reliable Sources).
Each treatment region will be exposed to the laser for 10-40 minutes during your appointment with a board-certified dermatologist or cosmetic surgeon. To notice benefits, it is recommended that you attend at least six sessions.
There is no recovery time, so you can return to what you did before the session. Accordingly, a healthy diet and regular exercise are recommended.
Is it effective in helping one to shed weight?
The use of red light therapy to aid in weight loss treatment is highly debated. Despite encouraging patient anecdotes and promising findings from studies, many scientists and medical experts are still doubtful about its benefits.
Research on the effects of low-intensity red light treatment, also known as LLLT, has been positive thus far.
LLLT treatments twice weekly resulted in a moderate 0.8-inch (2-cm) reduction in waist circumference in a recent 6-week pilot study involving 60 participants. Inadequate controls, however, cast doubt on the reliability of these results.
Another randomised, double-blind trial involving 67 persons found that those who had 6 LLLT treatments over 2 weeks lost considerably more total body fat (3.5 inches or 8.9 cm) from their abdomen, hips, and thighs than the control group.
Also, 86 participants in a 2-week research at a clinic in the United States saw their waist, hip, and thigh circumferences reduce significantly (1.1 inches, 2.8 centimetres, and 0.8 inches, 2 centimetres, respectively) (1.2 inches or 3 cm). Despite this, the study lacked a proper control group.
Finally, the effectiveness of LLLT treatment on upper arm circumference was compared to placebo treatment in a trial involving 40 participants.
Upper arm circumference was reduced by 1.5 inches (3.7 cm) in the LLLT group after 2 weeks, but there were no changes in the control group.
Results from this and other research suggest that LLLT may be helpful for weight loss treatment.
A brief note about Hyperhidrosis treatment
Having a condition that causes excessive sweating, also known as hyperhidrosis, may be an uncomfortable and upsetting thing to deal with.
An abnormality characterises primary hyperhidrosis in the body’s system that controls its temperature. This condition is deemed primary due to the lack of knowledge on its aetiology. Primary hyperhidrosis is characterised by excessive sweating for no apparent reason. Secondary hyperhidrosis may be brought on by medications, hormonal changes (such as menopause), or other conditions.
Although there are a few various brands to pick from, all of the prescriptions are injectable prescription drugs. However, there is a selection available. They are commonly used with the needle-free injection device known as the Enerjet 2.0. The injection of the medication may be administered without any discomfort using the device on any part of the body, including the hands, armpits, and feet.
To clarify, the therapy of hyperhidrosis with a combination of drugs and Enerjet 2.0 is a unique method that is presently only being utilised in the UK.
Why do people seek hyperhidrosis treatment?
Hyperhidrosis is a condition that medical professionals treat by focusing on the following:
- Pits of the arms or underarms (axillary hyperhidrosis treatment)
- Possession of one’s palms (palmar hyperhidrosis treatment)
- Those parts of the foot that touch the ground (plantar hyperhidrosis treatment)
- Usually, the forehead and the top of the head (facial hyperhidrosis treatment)
- Repeated treatments, which last between 3 and 4 months each, significantly reduce symptoms.