Now more than ever, it can be alluring to seek treatments to fix sagging skin. And although skin tends to naturally sag as you age, it may make you feel more confident if you were to fix it.
Here are five great ways to fix sagging skin.
Consume a diet high in antioxidants.
Vegetables and fruits (and other plant-based diets) are rich in antioxidants, which naturally revitalize your skin and keep your body functioning at its peak.
Consider seasonal superfoods available at your local farmer’s market. Fresh, locally cultivated fruits and vegetables typically contain more antioxidants than those that must travel long distances or remain in storage for an extended period (although freezing the vegetables immediately after harvest retains those antioxidants).
Consume supplements.
Getting your nutrients from whole foods (or delicious healthy juices and smoothies) is ideal, but if you need more help, you can find it in high-quality, all-natural supplements.
To put it another way, take your vitamins! Among the most important vitamins for healthy, youthful-looking skin are these:
- Vitamin C may brighten, tighten, and revitalize your skin from the inside out.
- Vitamin A is a powerful antioxidant that helps provide nourishment to the skin, allowing it to retain its elasticity.
- Vitamin E and selenium improve the skin’s natural defenses and protect it from environmental stressors.
- Zinc nourishes the immune system and enhances the skin’s healing capacity.
- Omega-6 and Omega-3 fatty acids are polyunsaturated and monounsaturated fats (mostly from nuts, seeds, avocados, and fish) that will assist your skin in retaining its elasticity and moisture over time.
- B vitamins (including biotin) are widely found in skin care products and are recognized for their ability to strengthen skin, hair, and nails.
- Collagen plays a crucial role in the structure of your skin, and there is a wide variety of supplements and products on the market to increase collagen production. Collagen supplementation may help prevent face wrinkles, but some natural, high-quality options are worth trying.
Consider a facelift.
Although natural products might keep wrinkles at bay, some effects are transient or take longer to manifest. In that case, a facelift works wonders.
Simply put, a facelift is a cosmetic surgical operation that tightens loose skin on the face and neck to make the patient look younger and brighter. On the other hand, a mini facelift is a reduced version of the treatment with a smaller incision and quicker recovery time. If you’re starting to see aging signs and want a subtle enhancement in your appearance, the latter is a great alternative.
Always use sun protection and include appropriate elements in your regimen.
Ask any skin specialist or esthetician, and they’ll tell you that sunscreen is essential for limiting damage and preventing facial wrinkles, crow’s feet, and other problems. Apply sunscreen each morning, even if the sun is not visible. UV rays may penetrate cloud cover, causing premature aging.
Regarding appropriate elements, consider botanically derived substances. A consistent skin care program that blends scientifically proven substances with the best of nature will help you maintain youthful-looking skin without resorting to drastic measures.
Here are among the most effective anti-aging ingredients: rosehip Oil, peptides, vitamin C, retinol, squalane, and sea buckthorn oil.
Create and adhere to a bedtime routine.
Sleep deprivation can hasten skin aging. Unfortunately, only some find it easy to sleep; many struggle with falling asleep or remaining asleep.
The optimal option is a regular sleep schedule. Engage in your night rituals (face washing, teeth brushing, etc.) and adhere to a consistent bedtime (about the same time each night).
The Bottom Line
Incorporating these practices and ingredients into your daily routine can help keep your sagging skin at bay. And so, if you haven’t started yet, now is the time. And it doesn’t matter whether you’re 20 or 60; it’s never too late to improve your appearance.