In this article, we will introduce the relationship between lifestyle diseases such as diet and exercise, and Tips for improving lifestyle that you can start comfortably from today. By understanding and practicing these, you can expect to healthy tips to prevent lifestyle diseases to improve your daily.
I think that there is an experience that working to improve the lifestyle.
What is a lifestyle disease?
Lifestyle, such as eating habits, exercise habits, rest, smoking, drinking, group of diseases that are involved in the onset and progression, refers to the.
In the early stages of lifestyle diseases, there are often no subjective symptoms. In addition, lifestyle and environmental factors may be combined and may not be completely cured. In addition, one disease causes secondary disorders, so it is often the case that multiple diseases are combined.
Diet is very important for the prevention of lifestyle diseases.
For example, excessive salt intake increases the amount of blood flowing through the body. The heart then has to pump more blood to the body at one time, which raises blood pressure.
If blood pressure continues to be high, blood vessels will always be taut and become thicker and harder. This is “arteriosclerosis. ”
When the blood vessel is thick, thin the blood vessel becomes even thinner of the brain, clogged would, blood vessels of the heart become clogged ” myocardial infarction “, becomes painful when decreased blood for moving the heart ” narrow It causes heart disease.
When blood vessels lose their elasticity, the heart works harder than ever to pump blood to the body, which increases the burden. This reduces the ability to pump blood to the body and can lead to heart failure.
As you can see, excessive salt intake is closely related to heart and blood vessel diseases. In addition, blood vessels carry nutrients, oxygen, water, and excrement throughout the body, so if left untreated, the whole body will be affected.
Lack of workout is a serious problem for modern working people. In particular, it increases the risk of developing heart disease and angina and disease related to arteriosclerosis.
Another problem is the decrease in muscle strength that accompanies aging. As we age, our muscles become weaker and weaker.
Alcohol is also closely related to lifestyle diseases.
Liver disease is the most common lifestyle disease caused by drinking too much alcohol. Liver disease is difficult to notice, so when you notice it, it may progress to cirrhosis or liver cancer.
Alcohol also causes inflammation in the pancreas, and especially those who drink a lot on daily basis progress to the state of chronic pancreatitis. In addition, heavy and long-term drinking can cause metabolic syndrome.
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Elements of metabolic syndrome include obesity, hypertension, hyperlipidemia, and hyperglycemia (diabetes). One of the causes of each is drinking too much alcohol.
Is a function of alcohol appetite is possible to increase, be neutral fat increases in addition to snacks to take together is greasy, salty it will lead to metabolic syndrome?
Diabetes is caused by a decrease in hormones that lower the blood sugar level in the pancreas, or by making it less effective. Therefore, repeated pancreatitis caused by alcohol destroys hormone-secreting cells and causes diabetes.
So you need to be careful about the amount and frequency of intake.
Much research has been done on smoking and health since ancient times.
As you all know, cancer, heart disease, and stroke are said to be the three major illnesses and most of them are largely related to lifestyle diseases.
In particular, the effects of smoking on various disorders, diabetes, and hypertension are serious.
The background is related to the modern lifestyle. healthy tips to prevent lifestyle diseases. Specifically, the amount of exercise in daily life has decreased due to the enrichment of vehicles and the evolution of home appliances, which has caused a lack of exercise.
Since I started exercising at the gym, I haven’t been depressed by trivial things. Exercise makes me feel positive and I don’t think about anything extra. It’s good for beauty and health, so I recommend it.
Moderate exercise is perfect for a change of pace. Walking, running, yoga, etc. also have a stress-relieving and relaxing effect!
Points of a healthy lifestyle
Healthy Habits as a point of a healthy lifestyle.
This has become known around the world as a result of the United States investigating the relationship between lifestyle and physical health.
- Do not smoke
- Exercise regularly
- Avoid Drink alcohol
- Get 7-8 hours of sleep a day
- Maintain a proper weight
- Eat breakfast
Lifestyle improvement tips
None of the regular lifestyle habits I have introduced so far are special. However, many people, who know it, prioritize work, housework, and other things, and find it difficult to do.
- The nutrition facts
- Try to check your daily steps
- Have a rest day a week
- regular exercises