Rambutan: A Tasty Fruit with Health Benefits

Rambutan is one of the tropical fruits native to Southeast Asia and is grown in hot climates. It is considered one of the most exotic fruits globally; in fact, many of the experts consider it a super fruit, due to the benefits that Rambutan offers.

It has a small and oval shape, is sweet, and has a similarity to the flesh of a grape. Its flavor is fresh, with a slight acid taste, and is very juicy. The exterior of the rambutan is composed of a thin layer around the pulp, which is surround by hairs or thorns that are harmless to the touch.

Its color is red on the outside, and on the outside, it is white, which contains poisonous seeds. As for the tree, it is perennial and can reach between 10 to 25 m in height; in the case of this species, there are 3 types of trees, those that bear fruit (females), those that do not produce fruits (males) and those that are hermaphrodites.

For the cultivation of this tropical fruit to be efficient, it has to be located in places where there is frequent rainfall. The fruit occurs in several clusters of between 10 to 20.

How is rambutan preserve and eaten?

Rambutans are characterized by being found in all seasons. To be preserve correctly, it is necessary to place it in plastic bags, which have to be perforated to prevent deterioration; this way, it is used to keep it for a month.

If it remains at room temperature, but without packaging, it can change and dry quickly. To know if it is ripe, it can be differentiated by color, since they are initially green, and as they mature, they acquire different orange, red and yellow tones.

If what you want is to consume it, the first thing to do is extract the outer part and remove the part of the hair. For this, it is necessary to grab a knife to pierce the peel without touching the pulp, and you can even use your nails or teeth.

Then, open the peel in half and press gently with your fingers so that the edible pulp can come to the surface. It is necessary to know that there is a poisonous seed within the tropical fruit, so if you want to consume it, you have to remove it.

However, on some occasions, this seed remains attached to the fruit, but it comes off very quickly on other events. Its pulp’s flavor is similar to that of a peeled grape, being very pleasant to the mouth, with a touch of sweetness and softness.


Among the health benefits of this tropical fruit, we can mention:

It has gallic acid and antioxidant amounts, which give those who consume it the ability to fight cancer cells and prevent premature aging.

Thanks to its iron, phosphorus, and calcium content, this tropical fruit is ideal for strengthening bones.

Dysentery can be treat with the skin of the rambutan.

Due to copper and manganese, it produces quantities of red and white blood cells.

Its high content of phosphorus and vitamin C fights kidney waste and strengthens the immune system. Remember that making sure it feels good for you DON’T mean that you have to be craving sex before you start: Super p Force, Tadarise 20 and Super vidalista

Because it is rich in water, carbohydrates, and proteins, it is ideal for athletes as it provides energy.

It helps transport oxygen from the lungs to the tissues, thanks to the fact that it has iron.


There are 6 varieties of rambutan, among them we find:

Seematjan: the tree of this variety has an open and long crown, with flexible branches, and has oblong fruits of a dark wine color. In Java, the tree presents serious problems with insects. There are two forms, the Seematja and the seematjan detail.

Sectangkooweh: It is a tree with a broad crown, it is flexible and resistant, with a flattened fruit, in the case of its pulp, it is sweet and yellowish-white.

Seekonto: it is a fast-growing tree, its crown is broad. Its fruits are more flattened ellipsoid, with spines that are short and thick, as its pulp is opaque with a grayish tone, it is coarse and dry, and it is easily separated from the seed.

Lebakbooloos: it is a tree that has a white crown; its fruit has a dark red color; it has spines that are grayish-white. Its pulp is thick, and it has a seed that is very difficult to separate.

Seenjonja: This variety has a tree with a drooping crown; it is slow-growing, and its fruits are oval, with spikes that are both flexible and thin, and it has a striking red color pulp clings quite a bit to the seed.

Seelengkeng: It has a resemblance to lychee. The tree has a slow growth, as well as has a drooping crown. The fruit has spines that are fine and soft with an oval shape; it is shiny, sweet, challenging, and separates from the seed in its pulp.


Among the curiosities that this attractive fruit belonging to tropical fruits has, we can mention:

  • It belongs to the Litchi family, which is known in some places as the hairy Litchi.
  • It has multiple benefits, such as improving the condition of the skin and reducing body fat.
  • An adult tree can produce about 400 kilos of rambutan per year.
  • To export this tropical fruit, it must weigh a minimum of 30 grams, and its sweetness must be at 18% on the Brix scale.



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