Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly thoughts your thyroid humming. Very good not free-for-all,…
View More Timing Your Carbohydrate Intake For Weight ReducingYour carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly thoughts your thyroid humming. Very good not free-for-all,…
View More Timing Your Carbohydrate Intake For Weight Reducing