The main functions of vitamins and minerals

Vitamins and minerals are organic compounds found in food that provide our body with what it needs to grow, function, and stay healthy. The main functions of vitamins and minerals are to build cells and tissues, carry messages, store energy, regulate metabolism, and repair damage.

Some examples of vitamins and minerals include Vitamin A, Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E, iron, calcium, phosphorus, potassium, sodium, magnesium, and zinc. Many types of vitamins and minerals exist, including A, B, C, D, E, F, G, K, and P vitamins, and some essential minerals. Some of the most common and powerful sources of vitamin and mineral supplements are fish oil, red yeast rice, green tea extract, and whole milk.

Some foods, such as fruits and vegetables, are good Affordable supplements sources of vitamins and minerals. For example, you might eat carrots to obtain an important amount of Vitamin A and spinach to get a large quantity of iron. These vitamins and minerals are required in the daily diet to support healthy growth and development and prevent deficiencies.

You can get vitamins and minerals from supplements and food, and you can also receive them from your environment. Most supplements come from an animal, plant, or bacterial sources.