Food prepped in bowls

What is a Meal Prep Service?

Eating healthy isn’t always affordable or feasible for everyone. When you work a full-time job, you don’t always have time to come home after a long day and get dinner on the table for your family. If you live alone, you might find yourself spending more on fast food than you would like because you don’t know what else to do. Signing up for a meal prep plan is a great alternative. It lets you choose meals that come ready for you to enjoy. Learn more about these services and how they work before you become a customer.

Full Meals vs. Ingredients

Before you pick from the many meal prep services, think about whether you prefer getting full meals or ingredients and recipes. Some services offer full meals. All of the dishes you get come already prepared. You just need to heat them before you sit down at the table. This is a good choice for working professionals and busy people who don’t have time to cook. Other services provide you with both recipes and all of the ingredients you need. You get just the right amount of those ingredients and detailed recipes that are easy to make.

Delivery Options

As a new customer, you have the right to pick the delivery option that works best for you. Do you work four shifts a day and spend one night out of the week eating with your family? Pick a plan that comes with two meals per week. If you work a traditional job, you might prefer four to five meals a week. The delivery includes packaging that keeps the food safe until it reaches your door. In the case of full meals, you get containers that let you stack the meals in your fridge or take them to work with you.

Delicious Meals

No matter which service you choose, you have the chance to get delicious meals delivered right to your door. Most services offer weekly menus that you can look at online. Simply log into your account and check out the menu. You may want to look at whether you can skip certain meals and replace others. If you have a food allergy, you need to make sure that you don’t get any meals that contain those ingredients. Some of the popular dishes you might find in your delivery include stir-fried veggies, steak fajitas, and garlic shrimp.


One of the big things to look for before you sign up for meal prep is the total cost. The cost of these services ranges from around $7 to $20 per meal. This does not include the delivery fee that some services charge, which can almost double your cost. You can often find promo codes that bring down the price. Some discounts include free meals as well. If you pick a service that offers one or more free meals though, keep in mind that you often need to pay to ship for each one.


Learning about these services means nothing unless you also look at the benefits they offer. You no longer need to take time out of your busy schedule to hit the grocery store. It’s easy to pick a service that sends you ingredients and recipes or one that gives you cooked meals. They come in handy for those who have limited mobility, too. You don’t need to worry about your elderly parents eating healthy because you can send meals right to their door. Many people also love that these services help them pick up new recipes and cooking ideas they can try when they have more free time.

Are Meal Prepping Services Right for You?

Meal-prepping services are not right for everyone. Those who love cooking often prefer to find and try recipes on their own. They also like shopping for and picking their ingredients. The costs are often a little on the high side and might be outside of your budget. These services are great for people who don’t like to cook or don’t have time to cook. They give you more free time to spend with your loved ones and help you save money on standard fast food dishes. With meal-prepping services, you get delicious meals that are ready to go on a schedule that works for you.

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