8 Items All Runners Should Have on Hand at All Times

Keeping your running routine interesting and exciting can be challenging. Even the most dedicated runner can lose steam when logging miles. The good news is that you don’t need to find a new hobby to keep things fresh; you need some creative inspiration. You can make any run feel like a brand-new experience with the right supplies. Try switching up your route, taking a different path, or even just exploring a new part of town.


1. Water Bottles.

Hydration is critical when it comes to running. You don’t want to push yourself to exhaustion, and studies show that staying hydrated can help prevent cramping and overheating. A good rule of thumb is to drink 16 ounces of water two hours before running and 16 ounces of water 30 minutes before running. You’ll want to drink more if you’re running in a scorching environment or exercising heavily. Changing your water bottle every once in a while is also a good idea, especially if you keep your bottle in your car or gym bag. Bacteria and other germs can build up on the bottle, which is especially dangerous if you use the same bottle for both hot and cold liquids. There are many options, including collapsible bottles that are great for runners looking for something that takes up less room in their bag.


2. Waterproof Sunscreen.

Many people skip sunscreen when running out of the house, but that’s not the best idea. A recent study found that while exercise increases your Vitamin D levels, it depletes your body of Vitamin E, an antioxidant that protects your skin from UV rays. And while there’s no concrete evidence that running in the sun leads to skin cancer, there are plenty of ways to prevent it. Wearing sunscreen and finding shade during especially sunny hours are two of the most basic ways to avoid sun damage. You could also invest in sweat-proof sunscreen, designed to stay on even when you start sweating. This is an excellent option for runners who want to protect their skin but don’t want to lug around a huge bottle.


3. Stupefaction Absorbing Insoles.

Many people don’t even think about their running shoes until they’ve logged many miles and worn them out. But a quality pair of running shoes can make a huge difference in any runner’s experience. Running is incredibly repetitive; the longer you do it, the more likely you are to injure yourself. That’s where shock absorbing insoles come in. They help reduce the impact of every foot strike, which is excellent for runners with knee or joint pain. Lucky for you, most insoles are relatively inexpensive, especially when compared to the price of knee surgery.


4. First-Aid Kit.

It’s essential to stay healthy and injury-free when you’re logging miles every day. But accidents are bound to happen, and it’s good to be prepared for anything. A first-aid kit is a great thing to have on hand, whether running at the gym or out on a trail. First-aid kits can vary in size, so you can buy one that is best for your needs. You can even find mini kits designed to fit in your running bag. There are a few items that should be in every first-aid kit. These include gauze, athletic tape, a pain reliever, an antiseptic wipe, and some bandages.


5. Music and Earphones.

Running can be a great way to clear your head, but it can also be a great way to get inspired. Listening to music is a great way to get your endorphins going and keep you running longer. There are a few considerations when choosing headphones for running. Most importantly, you want to make sure they’re sweat-proof. No one likes a pair of gross earbuds, and you don’t want to damage your investment. Some people also prefer noise-canceling headphones while they’re running. This can be helpful if you live near a busy street or trying to block out other sounds while you’re focusing on your run.


6. Running Shoes and Socks.

Keeping your running shoes in good condition is incredibly important. The right pair of shoes can go a long way toward preventing injury and helping you feel comfortable while you log miles. Rotating between multiple pairs is a great way to extend the life of your running shoes. While many running blogs recommend rotating two pairs of running shoes, you don’t want to wear out your shoes too quickly, so this is something you’ll want to talk to your doctor about.


7. GPS Watch.

If you are looking for a new challenge, interval running is a great way to get your heart pumping while increasing your speed and stamina. Interval running is a great way to challenge yourself while keeping your routine interesting. A GPS watch can keep track of your distance, speed, and time. It’s a great way to push yourself and reach new goals. And it’s a great gift for runners who have hit a wall in their fitness routine and are looking for a way to rechallenge themselves.


8. Bright Clothing and Visibility Gear.

As much as we all love running, we must admit that it’s a dangerous activity. Running at night can be even more difficult, especially if you’re not careful where you’re running. Many high schools and colleges are pretty active at night, so runners must be extra cautious about where they’re running and navigating their surroundings. That’s why investing in some reflective gear is a good idea. There are a few options, ranging from cheap options that you can stick to your clothing to expensive jackets that are fully reflective.



Running is an incredible way to get in shape and explore your surroundings. It’s a low-impact exercise that anyone can do, no matter their fitness level. If you need inspiration, try mixing up your running routine with one or more of these items. You may find that your love for running is as strong as ever.

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