A Handbook to Guide You How to Count Calories to Lose Weight

Staying calorie deficit is the key to weight loss. You might have heard this statement more than once and it is true. For a fact, if you are trying to lose weight you need to manage your calorie intake in a way that you should eat lesser calories than you burn. This is easier said than done which is what makes losing weight such a task. However, counting calories is one of the best ways to lose weight. If you are stuck and don’t know how to count calories to lose weight then this guide is to the rescue! Let’s start with the basics.

What Are Calories?

Calories are units of energy that are used to measure the energy content of foods and beverages. Calories that we consume are used by the body to perform basic functions like breathing, speaking, and even thinking. They are also required by the body to perform everyday activities like walking, eating, and more. Excess calories are stored by the body as fat and eating more than required or taking more calories and not burning will eventually lead to weight gain. If you want to lose weight then make sure you keep your calorie intake in check. But before that, it’s important to learn about why counting calories is important.

Why Should You Count Calories?

Many experts argue that calorie counting can lead to food restrictions and might encourage disordered eating. Others are of the view that counting calories is a very efficient way of losing weight. But the reason why you should count calories is that if you want to lose weight you should try to limit your calorie intake.

How Many Calories Should You Consume?

Your ideal calorie intake depends on various factors ranging from gender, age, acidity levels, and weight. For instance, a 24-year-old man who is an athlete will need more calories than a 65-year-old man who does not exercise or just indulges in brisk walking. If you are looking for ways to lose weight then the simplest way to do it is by creating a calorie deficit which can only be done by consuming lesser calories than your body burns off.

All That Said, The Quality Of Your Diet Is Still Very Important

As we said, creating a calorie deficit is important if you are trying to lose weight but what is even more important is the quality of your diet. When it comes to food and how it affects your body, the number of calories is not just that. For instance, 100 calories of cucumber and 100 calories of French Fries will affect your body very differently. You should keep this in mind because your diet and what you eat affects your health. Moreover, different types of foods have different effects on hunger, hormones, and a lot more. So, if you are trying to lose weight make sure you are taking a good quality diet.

Now that you know why counting calories is important if you are trying to lose weight, we think you would like to know about what kind of foods you should include in your diet plan to reach your goals faster. If you would like to know how to do so and get in touch with certified nutritionists then get FITFEAST. Our nutritionists offer you plans based on your fitness goals and whether you want to lose or gain weight, or just want to stay fit and healthy, or just gain muscle mass. You can choose to have a quick chat with your personal nutritionist in real-time or schedule a callback.

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