Prescription UK sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. UK Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you’re an older adult, the UK Sleeping Solution provider may prescribe a lower dose of medicine to reduce your risk of problems. UK Sleeping Solution
- Go to sleep at the same time each night, get up at the same time each morning.
- Avoid naps after 3 p.m.
- Stay away from caffeine and alcohol at night.
- Avoid nicotine completely.
- Exercise regularly, but avoid doing it 2-3 hours before bedtime.
- Do not eat a heavy meal at night, opt for a light snack.
- Make your bedroom comfortable, dark, quiet, and not too hot or too cold.
- Stick to a routine that helps you wind down before bed (for example, reading or listening to music).
- Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, such as reading or listening to soft music.
- See a doctor if you continue to have trouble sleeping.
Taking UK Sleeping Pills
If your best attempts to get a good night’s sleep have failed, prescription UK sleeping pills may be an option. Here’s some advice on how to use them safely.
Get a medical evaluation. Before you take UK sleeping pills, see your healthcare provider for a thorough exam. Often your provider may be able to find specific causes for your insomnia. If you’re taking sleeping pills for more than a few weeks, talk to your provider about an appropriate follow-up schedule to discuss your medicines.
Read the medication guide
Read the medication guide for patients so that you understand how and when to take your medicine and what the major potential side effects are. If you have any questions, ask your pharmacist or health care provider.
Never take a sleeping pill until you’re going to bed. Sleeping pills can make you less aware of what you’re doing, increasing the risk of dangerous situations. Wait to take your sleeping pill until you’ve completed all of your evening activities, immediately before you plan on sleeping.
Take your UK Sleeping Solution when you can get a full night’s sleep. Only take a sleeping pill when you know you can get a full night’s sleep of at least 7 to 8 hours. A few short-acting sleeping pills are intended for middle-of-the-night awakenings, so you may take them when you can stay in bed for at least four hours.
Sleeping Pills | Watch for side effects
If you feel sleepy or dizzy during the day or if you experience any other side effects that bother you, talk to your healthcare provider. Your provider may suggest trying a different medicine, changing your dose or weaning you off pills. Don’t take a new sleeping pill the night before an important appointment or activity because you won’t know how it affects you.
Avoid alcohol. Never mix alcohol and UK sleeping pills. Alcohol increases the sedative effects of the pills. Even a small amount of alcohol combined with sleeping pills can make you feel dizzy, confused or faint. Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness. And alcohol can actually cause insomnia.
Don’t take UK sleeping pills with opioids. Opioids are a wide class of pain-relieving drugs. They include prescription medicines, such as oxycodone, hydrocodone, morphine, methadone and the synthetic opioid fentanyl. This class also includes illegal drugs, such as heroin. Combining an opioid with sleeping pills can be dangerous. The combination increases the sedative effects of the pills and can lead to slowed breathing or unresponsiveness. It can even cause you to stop breathing.