Practicing daily meditation can help promote a deeper level of awareness and relaxation. It can help maintain a feeling of calm and simplicity. An effective way to achieve this is by repeating a mantra several times. This can help you move beyond your thoughts and into a more peaceful state of mind.
What are Vedic Mantras?
A mantra is a phrase or word that is repeated for a specific purpose. Brands often use slogans that are similar to a mantra, or they can have personal messages or slogans. Some religions use terms that have significant meaning to the group, such as “good intentions.” Believing in the importance of remembering a feeling or idea, some circles use mantras and affirmations.
In Vedic Meditation, the practitioners use a Bija mantra, which is a part of the tradition of the Shankaracharyas. Vedic Meditation mantras are said to help induce a state of relaxation and calm the mind. The word “Bija” means seed, and the mantra is meant to act as a vehicle for the mind to de-stress.
Some properties of Bija mantras include having no intended meanings, they are not chanted out loud, and they can only being received in person. They are not written, spoken, or used for hypnotizing the mind. The most important aspect of a Bija mantra is that it is a sound vibration that has no intended meaning. Each of the Bija mantras has a unique and melodious quality, and they can be repeated easily in the mind.
Benefits of Mantra Meditation
1. Understand The Complex Nature of Your Mind
During meditation, you can witness the inner complexity of your mind, which can sometimes make you feel like you are experiencing emotions that are not happening in the present. For instance, if you suddenly become angry at someone, your mind might interpret this as a response to something that happened years ago.
Even if the wound has healed, thoughts and memories can still bring up feelings. For instance, if you are daydreaming about a trip with your friends, you might start to feel like you are experiencing a different kind of experience. You might feel like you are being transported to a different time and place. Through mantra meditation, you can learn to control your mind and allow it to move into the present. It helps you take the reins of the mind and start guiding it into the present.
2. Alleviate the Negative States of Mind
People’s high threshold for pain allows them to carry around various things that don’t belong to them, such as anger, jealousy, and remorse. Through mantra meditation, you can enter a higher perspective of yourself so that you can decide whether or not you want to be angry.
A benefit of mantra meditation is its ability to simplify things. For instance, if you work in a stressful environment, it might be helpful to check in with yourself to see if you have to bring the same level of energy into your home life. Having a consistent practice of mantra meditation can help you identify the appropriate time and place to put your stress to work.
If there is no real resolution to a certain situation in life, then having a consistent practice of mantra meditation can help you accept the reality of the situation. For instance, if you are constantly stressed out because of a lack of solutions, it’s time to start practicing mantra meditation. It can help you release the negative thoughts that are keeping you from achieving a solution.
3. Relax Your Nervous System
One of the most important systems in the human body is the nervous system. It’s composed of various parts. One of these is the sympathetic nervous system, which is responsible for your fight-or-flight response. Unfortunately, many of us are prone to experiencing situations that are triggered by uncontrollable thoughts and stress.
The sympathetic nervous system is also responsible for your body’s so-called “rest and digest” functions. When you practice mindful living, you can help your body and mind balance.
Final Thoughts
Most people who practice meditation do it for different reasons. When choosing a mantra, you should determine the goal that you want to achieve. Having a clear and consistent goal can help you maintain positivity while meditating.